Meditations

Mindfulness meditation and self-compassion practices are associated with reduced levels of psychological distress and burnout, and increased resilience and effectiveness of coping strategies.

Please click on any of the following audio files to practice with guidance from Dr. O'Neill.

Brief G.R.A.C.E. Practice
Siobhan O’Neill, MD, CGP
Metta (Friendliness) Meditation
Siobhan O’Neill, MD, CGP
Self-Compassion Break
Siobhan O’Neill, MD, CGP